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	<title>Comments on: introductions and silliness</title>
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	<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/</link>
	<description>read. knit. write. travel. live.</description>
	<pubDate>Sun, 07 Sep 2008 09:45:23 +0000</pubDate>
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		<title>By: Devorah</title>
		<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-19238</link>
		<dc:creator>Devorah</dc:creator>
		<pubDate>Wed, 31 Oct 2007 01:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-19238</guid>
		<description>When my hair was long (all of 3 weeks ago) I was sleeping with it in a loose ponytail with a very narrow elastic.  A scrunchie was far too uncomfortable and a braid was also uncomfortable when I rolled over.  I only started ponytailing it in March after my accident and am sorry I didn't do it sooner.

Don't know about the trigger point thing but my current hair length is giving my neck the itchies!</description>
		<content:encoded><![CDATA[<p>When my hair was long (all of 3 weeks ago) I was sleeping with it in a loose ponytail with a very narrow elastic.  A scrunchie was far too uncomfortable and a braid was also uncomfortable when I rolled over.  I only started ponytailing it in March after my accident and am sorry I didn&#8217;t do it sooner.</p>
<p>Don&#8217;t know about the trigger point thing but my current hair length is giving my neck the itchies!</p>
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		<title>By: KathyMarie</title>
		<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18970</link>
		<dc:creator>KathyMarie</dc:creator>
		<pubDate>Mon, 29 Oct 2007 19:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18970</guid>
		<description>My hair is about to the bottoms of my shoulder blades.  I sleep with it in a braid, too, most of the time.  I think a bun would pull too much for me.  I wouldn't rule out the knitting, though, like Yvonne said.  Try alternating 15 minutes of knitting with 3 of stretching, or something like.</description>
		<content:encoded><![CDATA[<p>My hair is about to the bottoms of my shoulder blades.  I sleep with it in a braid, too, most of the time.  I think a bun would pull too much for me.  I wouldn&#8217;t rule out the knitting, though, like Yvonne said.  Try alternating 15 minutes of knitting with 3 of stretching, or something like.</p>
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		<title>By: Yvonne</title>
		<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18958</link>
		<dc:creator>Yvonne</dc:creator>
		<pubDate>Mon, 29 Oct 2007 17:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18958</guid>
		<description>When I had long hair I would braid it into a loose braid at night. It might also be possible that knitting might be contributing to it. That is the same spot that I tend to tense up both from knitting and when I am stressed.</description>
		<content:encoded><![CDATA[<p>When I had long hair I would braid it into a loose braid at night. It might also be possible that knitting might be contributing to it. That is the same spot that I tend to tense up both from knitting and when I am stressed.</p>
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		<title>By: melanie</title>
		<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18922</link>
		<dc:creator>melanie</dc:creator>
		<pubDate>Mon, 29 Oct 2007 13:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18922</guid>
		<description>My hair is almost to my waist. I wear it on one braid at night, and it never has bothered me. A bun would bother  me! 

I have FM too - I've had very specific flares at times, especially if I've been stressing a particular joint or muscle group. I think it's possible that changing from the bun to something flatter might help avoid stressing that point.

You have me so eager to read those journals now!</description>
		<content:encoded><![CDATA[<p>My hair is almost to my waist. I wear it on one braid at night, and it never has bothered me. A bun would bother  me! </p>
<p>I have FM too - I&#8217;ve had very specific flares at times, especially if I&#8217;ve been stressing a particular joint or muscle group. I think it&#8217;s possible that changing from the bun to something flatter might help avoid stressing that point.</p>
<p>You have me so eager to read those journals now!</p>
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		<title>By: Miriam</title>
		<link>http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18778</link>
		<dc:creator>Miriam</dc:creator>
		<pubDate>Mon, 29 Oct 2007 02:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.penguingirl.com/2007/10/28/introductions-and-silliness/#comment-18778</guid>
		<description>Mine is to my waist, so definitely counts as long.
I generally wear it in pigtails.  Like Pippi, except mine
don't stick straight out like hers.  I haven'5 tried
sleeping on a bun, because it doesn't seem like it would be comfortable.
That's probably not very helpful, sorry!</description>
		<content:encoded><![CDATA[<p>Mine is to my waist, so definitely counts as long.<br />
I generally wear it in pigtails.  Like Pippi, except mine<br />
don&#8217;t stick straight out like hers.  I haven&#8217;5 tried<br />
sleeping on a bun, because it doesn&#8217;t seem like it would be comfortable.<br />
That&#8217;s probably not very helpful, sorry!</p>
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